As small children we were profoundly affected by our ‘environment’ which includes how we were handled, the extent to which our needs were met by our care-givers, and the spoken and unspoken messages we picked up about how we should be and the sort of life we should expect and deserve. Such beliefs will have […]
Do You Have Bad Habits?
You probably do, but unless they interfere with your enjoyment of life, your relationships or your self-concept you’ll most likely just put up with them. When I created QPP I hadn’t thought to include changing ingrained bad habits in the list of benefits. However, that quickly evolved as clients reported that they’d stopped smoking, had […]
Has Trauma Derailed Your Life?
You CAN Get It Back On Track! Traumas come in many forms both physical and psychological/emotional – and they all affect the Limbic part of our brain where we process emotions and record our experiences as an ongoing story about ourselves. Trauma can ‘turn-up-the-dial’ and result in an over-active, hyper-alert and emotionally super-charged brain. Emotional […]
Do You Get Stuck In The Drama Of Your Life?
Then change the ‘script’ and attract a new ‘cast’! Have you noticed recurring ‘themes’ or ‘patterns’ in your life? These may be linked to your choice of partners and the quality of relationship you’ve had with them. Perhaps with your career path and success – or lack of it. It may seem as though ‘The […]
Addiction and dependency
Addiction, and its lesser sibling ‘dependency’, take many forms – but the underlying reasons are similar. There is a desire – often out of awareness – to feel better, to change the emotional state, and to do this quickly. What all addictions bring is the buzz of Dopamine in the brain, and other chemicals kick […]
The Shadow Of Childhood Trauma And Abuse
Having experienced this myself as a child I think it’s the worst thing to inflict upon another human being. On a positive note I also believe that most people do the best they can with what they know, and have available to them at the time and stage of their psychological development. Sadly too many […]
Want To Be More Creative?
I’m not asking if you want to be able to draw an animal that the rest of us could name – I’d struggle to do that myself! I mean creativity in a wider sense. Some professions rely upon creativity, or right-brain functions – whether that be to design an object, a process or a virtual […]
Can’t sleep? Tired of feeling tired?
Isn’t it annoying and draining not to have a ‘good nights sleep’? Sadly this is a common problem and has significant effects upon the remainder of your day – whatever you may be doing. There are many ‘tips’ around for improving sleep – but to my mind they all miss THE most important thing! It […]
Have You ‘Made It’ Yet?
Are you as successful in life as you want to be? If not, might that be because you’re getting in your own way of success? Maybe your conscious mind wants success, but your sub-conscious mind is scuppering your plans from backstage. This is a common reason why many of us work away with little result. […]
Do You Deserve To Be Well?
You may think that’s a stupid question – but it isn’t really. If your deep-seated sub-conscious beliefs (which were first formed in early childhood) include:- You needing to be the unhealthy one in the family (and maybe getting more attention because of this). Feeling guilty about having good health when a family member is sick, […]
